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April 2020

I’m going against the grain – step away from all the online offerings

By | Insights to help you #quickshift | No Comments

DATED 2nd April 2020 – amidst all the chaos
I’m going against the grain here with a message from my heart to yours…

You do NOT have to say YES to every single thing, course, challenge, FB live or meeting request you see wafting past your nose online.

Step away!

PLEASE STOP SIGNING UP FOR EVERYTHING THAT YOU SEE ON OFFER ONLINE. Yes, including any of mine. I never suggest anything unless it also holds true for me!

Today is simply a short message – nothing to buy, click or sign up for. Phew, you can relax.

I have been working online, (with an old fashioned landline and Skype originally) for most of my 17 years as a coach, and right now everyone is naturally scrambling to get online. It’s pure survival out there to keep businesses going, I get it. But it also doesn’t mean YOU have to do it all!

While I believe most folk are offering services and products with good intention (lots of wonderful free stuff emerging, or very reduced prices – how wonderful) and we are all wanting to be of support to our communities, you do NOT need to be signing up for 10 different challenges or online courses right now.

Choose who and what you wish to support. Intentionally. My message today is to give you permission to say NO to all the noise out there. Otherwise, it’s only serving to ramp up potential feelings of heightened obligation, FOMO, guilt and “I just feel bad I’m not supporting them”.

Just this morning I told one of my very good friends that I would NOT be doing her awesome challenge (and it really is an awesome fitness one) as I have my own daily exercise/meditation routine locked in my body after traveling for 4 years. I also said that I am so proud of her and what she’s offering to her clients. Just not for me at this time. And then I breathed a bit deeper to have it OFF my list.

You see the problem is that you are probably replacing one busy-ness with another form. A different type of addiction. After all, you have been through and are facing, is that really going to cut it for you? All those things you have been wanting to do but blamed work or commuting, meetings or bosses for the reason you couldn’t nap every day, or garden or finish that book – so is staying BUSY BUSY BUSY by signing up to EVERYTHING on offer really what you need to be doing at this challenging time?

What if this (both marvellous and horrendous) time is more about finding a new set point, listening more (to self and others) going quiet, within, still, reflecting? Not just one looooong list of things to DO every day.

It’s about health, rest, family and connection.
Staying safe above all else.
Helping others where you can.
Not contributing to all the noise.
Shhhh – find that core of quiet inside.

Do you really need to know how to make pasta pockets filled with sea urchin and wasabi, or how to make yourself look like Kim whatshername?

This is a great time to UNSUBSCRIBE off channels, newsletters, courses and anything else you don’t read but clogs your inbox (including mine if I am not your vibe)

What if you are super cool just the way you are – enjoying more time to BE with yourself and your family (even if that means connecting virtually). Figuring out what really matters.
Naps
Reading
Resting and staring out the window
Figuring online food delivery (reality!)
Dancing to silly songs
Laughing
Space – if you have the luxury of it!
Doing what you feel INSPIRED to do – not tick off your list

I am encouraging you (and myself) to be super mindful of how many challenges we sign up for as each one requires so much commitment and vooma. Well to do it properly, doesn’t it? If you know me, I am always about quality over quantity and one done to maximum effort is better in every way that 5 half-a$$ed ones.

I am suggesting a maximum of three (max!!!) to keep body brain and heart strong. You could think of the categories you really do need support with – exercise/eating/energy OR
creativity/mindset/inspiration/mental health OR
business/brand/work or book goals.

Rather do less and do it properly
Pick just one and make it matter
OR three and nail them
But not ten and feel bad!

Stay safe and sane Kate and reach out if you need to.
Love Kate