30 days to fall in love with your REAL self again using THE POWER OF SMALL TWEAKS FOR EXPONENTIAL LEAPS
By the end of 30 days you will have reconnected to yourself through a short, powerful, 20 minute, daily challenge & have found your sense of self worth & pride again. Easy-to-follow tasks that will shift your life!
I had a mini epiphany one day whilst walking in Greenside admiring the tall gorgeous trees all around me, feeling connected and inspired. I was wondering how I could help you take the next step on your journey? Whilst I was already offering my free course titled QUICK SHIFT 1 THING, I wanted another small way to nudge you along, rather than throwing too much too soon your way, making you run for shelter at the thought of too much …..
As I was nearing home, I could feel my anticipation of putting the kettle on for my first cup of scrummy coffee and EUREKA. I was struck by the following: every day we each do something habitually and …whilst I don’t go for a walk every single day, I DO drink a fabulous cup of steaming hot, plunger coffee. Now imagine if every day I added another habit to that personal ritual – one that would enhance my life?
And VOILA – THE CAPPUCCINO CHALLENGE was born.
If you prefer to watch a video about it, WATCH NOW
You CAN spend a mere 20 minutes, whilst you drink YOUR beverage of choice every day – for 30 days. This easy to follow course will take you NO LONGER THAN 20 Minutes – I PROMISE!
WHAT WILL YOU GET for your investment?
YOU: time and energy back for yourself again!
A relationship with yourself again where you prioritise yourself every day for 20 minutes to get to know yourself a little better. You CAN do that can’t you?
1. Short easy to implement tasks whilst sitting in a coffee shop, or at home or even at your desk.
2. Each week has a theme designed to improve your sense of self and to help you take charge again.
3. Week 1 -we will first look at your relationships with yourself, the MOST important.
4. Week 2 – your relationship with others.
5. Week 3 – your relationship with your environment.
6. Week 4 – be surprised and trust what I ask you to do :)
7. Connected with Kate as your coach and other brave souls on the same journey – online platform of support for members only.
By the end of 30 days you will have reconnected to yourself through a very small commitment daily, have found a sense of self worth and pride through easy to follow tasks that will have exponential effects in your life.
And if you don’t feel like it HAS transformed your life – no questions asked, I’ll give you your money back.
YOUR INVESTMENT is less than the cost of your coffee every day!
Are you ready to create a daily ritual that will SHIFT YOUR LIFE?
If you are looking to make lasting, positive changes in your life then this well structured and supportive online course is for you. The added bonus is the constant constructive and caring support from Kate. Di, South Africa
The Cappuccino Challenge for me, is a 20 minute a day self-check. How I negotiate life, with myself, with my environment, with others and with the unexpected. No matter where I went, it was my space to do what I needed to order my mind. It has shown me how focus, with just a little bit of set out time, creates big flows in my life. Charlize